Nutrition
Gluten Free
Chicken Makeover - NEW!
CK-14 • Class held: Apr 6 • 3 Hours (1 Session) • Tue: 6:30-9:30
We understand how challenging and restrictive it can be to cook gluten free.
If you are tired of cooking and eating the same old boring gluten free chicken
dishes over and over, we will help you discover some fast, easy and inexpensive
ways to enjoy some favorite chicken dishes… gluten free style! During class we
will prepare and sample: General Tsoa’s Chicken, Chicken Nuggets and Chicken
Enchilada Casserole. Bring your questions, serving containers (to take home
leftovers), apron and your appetite!
Room: Kitchen • Instructor: Sabine St. Pierre & Kathleen Reale • Tuition: $44
Sabine St. Pierre is a former fourth grade teacher who combined her lifelong
passion for cooking with her teaching skill to start her own business, Sabine’s
Cuisine Personal Chef Services. Her services include well-structured cooking
birthday parties for children and customized, budget friendly weekly meal
planning for the busy family. She specializes in nutritious and gluten free food
preparation.
After years of owning a food promotions marketing company, Kathleen Reale,
received a life-altering celiac diagnosis in 2004. As she saw her grocery bills
skyrocket, she decided to put her product and in-store marketing experience to
work and created BeFreeForMe, a savings community for fellow celiacs, as well as
food intolerant and food allergy-free consumers. BeFreeForMe offers Reale’s and
other expert’s opinions on various allergy related topics, as well as email
alerts / newsletters with coupons and savings, and giveaways.
Gluten Free Super
Side Dishes - NEW!
CK-15 • Class held: Apr 13 • 3 Hours (1 Session) • Tue: 6:30-9:30
Join us for a gluten free culinary adventure as we create several side
dishes to accompany any great meal. There is no need to sacrifice taste when
cooking gluten free. There are over 2,000 gluten free products now available and
we will show you how to use some of these products to make some super side
dishes. Recipes include: onion rings with horseradish dipping sauce, sausage and
herb stuffing and quinoa with caramelized onions and mushrooms. Bring your
questions, serving containers (to take home leftovers), apron and your appetite!
Room: Kitchen • Instructor: Sabine St. Pierre & Kathleen Reale • Tuition: $44
Intro to
Macrobiotics
- NEW!
HL-13 • Class held: Mar 17 • 3 Hours (1 Session) • Wed: 6:30-9:30
This class is for the person who is interested in any of the following
topics:
• Life Extension • Nature • Holistic Health
• Vegetarian Cooking • Philosophy • Particle Physics
We talk about the origins of the topic several hundred years ago in China, and
trace the movement to 2009 in MA and beyond, covering the major players from
George Ohsawa to Warren Kramer. We also discuss yin and yang, in universal laws,
on the Earth, and our food, and in our bodies. Finally, we talk about the diet
and lifestyle which so few know much about, but is credited with reversing
terminal illnesses in thousands of people.
Room: 208 • Instructor: David Kagan • Tuition: $34
Sick and unhappy as a child due to circumstances and poor eating, David
always dreamed big, but his body and emotions limited him. Since finding
Macrobiotics and other eastern philosophies in the 1980s, David has experience a
unique and meaningful healing journey. Now a strong proponent of the power of a
natural diet and lifestyle, David is dedicated to showing his compassion for all
living things. Check out his web site at
www.DavidsOrganic.com.
Macrobiotic
Cooking
- NEW!
CK-22 • Class held: Mar 3 • 3 Hours (1 Session) • Wed:
6:30-9:30
Discover how macrobiotic cooking can result in a healthier you. David will
show you how to prepare a wholesome meal of pressure cooked brown rice,
stir-fried vegetables, basic miso soup and fruit kanten. We’ll discuss the
energetics and health benefits of the menu and how it can be varied for hundreds
of beautiful, nourishing, satisfying meals. Bring an apron and take home
containers to class.
Room: Kitchen • Instructor: David Kagan • Tuition: $44
Sick and unhappy as a child due to circumstances and poor eating, David
always dreamed big, but his body and emotions limited him. Since finding
Macrobiotics and other eastern philosophies in the 1980s, David has experienced
a unique and meaningful healing journey. Now a strong proponent of the power of
a natural diet and lifestyle, David is dedicated to showing his compassion for
all living things. Check out his web site at www.DavidsOrganic.com.