HEALTH & LIFE-STYLES
Conscious
Success - Reduce Stress, Increase Focus/ Success,
and Enjoy Your Life Through Mindfulness
HL-01 Classes held: Apr 7 & 14 4 Hours (2 Sessions)
Wed: 6:30-8:30
Learn how to quickly reduce stress and be present through easy-to-use
mindfulness techniques. These techniques can be used at any time to quickly calm
your nervous system and to help you focus on the present moment. Being present
helps increase focus and makes you much more successful at the task or
conversation at hand. Being present also greatly increases the amount of joy and
happiness in your life. This class will help you to identify and remove those
thought patterns which take you away from the present moment. Once these are
removed, we'll integrate productive thoughts and learn to act with clarity and
purpose.
In this class you will:
Learn how to quickly and easily bring your focus to the present moment
Reduce tension and stress Identify limiting thought patterns
Dissolve restrictive thoughts Integrate productive thoughts
Learn to act with clarity and purpose
Room: 216 Instructor: Jacqueline Ryan Brodnitzki Tuition: $49
Jacqueline is a local area Yoga and Meditation Teacher. She has been
practicing yoga and meditation since 1995. Teaching both disciplines since 2003,
she is a Registered Yoga Teacher with Yoga Alliance, the national organization
which sets standards for the yoga community. Jacqueline has studied meditation
and mindfulness with Sharon Salzberg, Cyndi Lee, Adyashanti, and Jon Kabat-Zinn.
Working both with individual clients and groups, Jacqueline coaches clients on
stress reduction, mindfulness/meditation techniques and helping to access and
develop their full potential. Learn more about Jacqueline and her work at
www.conscioussuccess.net and www.innerbalanceyoga.net.
EFT & Kundalini
Yoga for Health, Happiness & the Abundant Spirit
- NEW!
HL-02 Classes begin: Mar 18 (End date: Apr 8) 6 Hours (4 Sessions)
Thu: 7:15-8:45
EFT and Kundalini Yoga both work on the flow of energy which is vital for
good health (mental and physical). When the flow of energy is working as it
should, your mind and body work together in harmony to create a sense of well
being. Part of the state of well being promotes the creative and abundant spirit
which attracts more abundance. Its true and has been taught as part of many
cultures for thousands of years! In some cases even deep trauma can be released
by practicing the methods taught in this class though it should only be tried in
tandem with medical treatment. The Emotional Freedom Technique (EFT) is a
psychological acupressure method that is quickly becoming embraced by the
medical community as a revolutionary healing treatment based on the ancient
holistic, healing practice of acupuncture but without the use of needles.
Kundalini Yoga is one of the oldest types of Yoga on earth. The specific yoga
sets taught in this class work on releasing negative emotions using the breath,
asanas (postures) and meditation. This powerful, 4-week course will give simple
techniques you can fit into your routine no matter how busy you are and can
offer life-changing results! You may learn more about EFT at http://www.emofree.com/.
PLEASE NOTE: This class is not intended to replace proper medical care for
physical pain, deep depression, anxiety or trauma. It is always advisable to
seek medical help if any of these conditions appear. However, the practices
taught in this class are wonderful supplements to traditional, Western medicine
and have existed for thousands of years freeing many people from mental and
physical pain.
Room: 313 Instructor: Ann Finn Tuition: $69
Ann Finn is a certified Kundalini Yoga teacher with 9 years experience. Ann
is also a certified hypnotherapist, Pilates instructor and a Reiki practitioner.
Ann specializes in yoga for stress relief and weight loss as well as teaching
yoga and meditation for people who suffer with chronic depression. It should be
noted that yoga and meditation do not take the place of proper medical treatment
but are a great supplement
to treatment for depression and anxiety. You may contact Ann via email at
longtimesun@comcast.net.
Empowering
Yourself: 5 Steps for Gaining Control over Your Life
HL-03 Class held: Mar 10 2 Hours (1 Session) Wed: 6:30-8:30
This course is ideal for people who feel a need to make a significant change
in their business or personal life and would like some support to address these
issues. Are you grappling with work/life balance, too much stress, or being
stuck in a career? Hiring a business and/or personal coach has become a
significant professional and personal development tool for those looking to gain
control over increasingly hectic lifestyles. Seasoned Business and Personal
Coach Andrea Novakowski will share insights and success stories that you can use
for yourself. This interactive program includes: Andrea's 5 step program for
reaching higher productivity and deeper levels of professional and personal
satisfaction, definition of "Tolerations" and how they can drain your energy,
identifying support systems for accountability, and the success formula to reach
your potential. Learn and experience for yourself how this popular
self-improvement mechanism can change your life. You will leave with a vision
and a plan to make it happen!
Room: 208 Instructor: Andrea Novakowski Tuition: $34
Andrea Novakowski, MBA, is a master certified coach who has been helping
clients align their professional goals with their personal values since 1997. By
tapping into Andrea's knowledge, tools and skills, clients are able to meld
career development and personal growth for increased success and satisfaction.
Andrea helps individuals navigate the shifts that occur at the intersection of
career and life, including small-business entrepreneurship, forging and
maintaining business partnerships, deriving full benefit from a recent
promotion, and balancing career with parenthood.
Everyday
Negotiations - NEW!
BC-04 Class held: Apr 29 2.5 Hours (1 Session) Thu:
6:30-9:00
Whether you're buying a car, dealing with a vendor at work or motivating
your kids to do their homework, life is full of negotiations. Fortunately, the
same basic skills can help you in all these situations.
In this course, you'll learn:
How to set your negotiating goals and prepare for a negotiation.
How to spot and protect yourself from common negotiation tricks.
Techniques that you can use to overcome common obstacles.
The basics of win-win negotiating.
Effective listening techniques.
Tuition includes a CD.
Room: 208 Instructor: Geoff Platt & James Feudo Tuition: $44
James Feudo is a speaker, author and trainer and has worked with small
businesses since 1996. James got his start in training in 1996 as an instructor
at Bentley College. A Dale Carnegie graduate, James was involved with
Toastmasters International and served as an Ambassador with the MetroWest
Chamber of Commerce. He has addressed professional organizations and worked with
individuals to help them improve their business and personal performance through
effective communication. James holds a BA and an MS in Computer Information
Systems from Bentley College with a strong concentration in Business.
Geoff Platt is a trainer with JVF Solutions and has worked with businesses for
over 25 years. Geoff started in Accounting in 1982 and has been speaking,
training, designing and developing ever since. After progressing through five
areas of Accounting and Management, Geoff shifted to financial reporting and to
software development. He has been speaking and training internally at large and
small companies, on the road and at conferences, including audiences of several
hundred people. Geoff holds a BS in BA from Bryant College with a strong
concentration in Accounting.
Getting What You
Want, Instead of What You Dont Want
- NEW!
HL-04 Class held: Apr 5 2 Hours (1 Session) Mon: 6:30-8:30
How satisfied are you with respect to goals youve set out to achieve?
Are you frustrated with getting what you dont want?
Tired of people complaining and talking about problems?
Do some conversations with people feel like youre spinning wheels in the mud
of the
problem and getting nowhere?
The way you think and talk about a goal makes a big difference. You can think of
the same goal in a way that makes it easy to achieve, or in a way that makes it
more difficult. Which would you prefer?
In this experiential class, you will learn and put into practice:
How to help others, and yourself, to move out of complaining and being stuck
in a "problem frame", to something much more productive.
The criteria for designing a goal that is more likely to be achieved and
worthwhile for you.
How the mind follows your direction, and how you can lead it to where its
more effective to go. This is a crucial step in effective problem solving and
creating a positive shift in mood.
How to open up the realm of possible solutions to a problem, even on-going
ones.
This is a great opportunity to bring your co-workers, business or life partners
with you to learn and practice these powerful skills together.
Room: 208 Instructor: Ann & Mark Ide Tuition: $34
Class will be led by Ann and Mark Ide, partners in New Possibilities
Coaching. Mark is a certified master in professional leadership and management
coaching from The Institute of Generative Leadership and has been consulting in
the bio-tech industry for over 20 years. Ann is a certified Master NLP
Practitioner and Trainer, and a certified NLP Life Coach who has trained and
consulted nationally. Together, they coach and teach classes to help people and
businesses create new possibilities for harmony, happiness and success.
How Does Your
Chakra System Affect Your Physical and Emotional Health?
- NEW!
HL-05 Class held: Mar 29 2 Hours (1 Session) Mon: 6:30-8:30
Learn how your chakra system affects your overall physical and emotional
health. Your body is a complex machine. It is constantly taking in and processes
new information. However, rather than processing and letting go of unnecessary
information, some information turns into worries or fears which can become
stuck in our bodies energy. This stored negative energy will often manifest
into physical and emotional illnesses. So what do you with these negative
emotions and how do you get rid of them? Do you continue to worry and live in
fear? In this workshop you will learn how your physical body is affected by
these energy imbalances and blockages. We will discuss how to process
information and learn to let go of the unnecessary ones. We will explore each of
the different chakras, their colors and what organs are associated with each.
You will learn how to cleanse your chakras through meditation and realign your
bodys energy and remove unwanted blockages.
Room: 215 Instructor: Helen Chin Lui Tuition: $34
HypnoComfort:
Physical Ailment Relief
HL-06 Class held: May 12 2 Hours (1 Session) Wed: 6:30-8:30
The body communicates problems through physical manifestations, created when
we ignore our needs, neglect ourselves or sacrifice our well being. Part of the
mind triggers these symptoms to get our attention and try to force us to pay
attention. Often, we know there is more to the physical feeling than meets the
eye, yet we are unable to understand the message the body is sending. Using the
power of hypnosis, an individual can discover and identify underlying causes,
release them and create suggestions of healing. Enjoy a group hypnosis session
that will safely release endorphins - the body's natural relaxant - to provide
tremendous benefits for the healing process. Bring a pillow, mat, and blanket,
if desired. Note: This seminar is not a substitute for licensed medical or
psychological services or procedures.
Room: 215 Instructor: Kathryn McGlynn Tuition: $34
Hypnosis for Weight
Control
HL-07 Classes begin: Mar 9 (End date: Mar 23) 4.5 Hours (3
Sessions) Tue: 6:30-8:00
Obesity is one of the most serious health problems in America today - but
this is the course that can help you! A recent study has shown that people who
include hypnosis in their weight loss program lose 60% more weight than those
who do not. This hypnosis program works wonderfully by itself, or in conjunction
with any weight loss program or any diet. This class will help you to lose
weight, enjoy a healthy diet, and change your relationship to food. Participants
will be asked to listen to a self-hypnosis CD every day. (The CD, a $20
value, is included in the price of tuition.) This class has helped hundreds
of people to lose significant amounts of weight and keep it off. Bring a mat,
pillows, and a blanket if you like.
Room: 226 Instructor: Virginia Slep Tuition: $99
Dr. Slep has many years of experience as a teacher and holistic healer. She
has a private practice utilizing hypnosis, Reiki, Therapeutic Touch,
metaphysical healing, trigger point myotherapy, and past life regression
therapy. She has a B.A. from Regis College, an M.A. from the University of Rhode
Island, and a Ph.D. in Clinical Hypnotherapy from American Pacific University.
Hypnosis for
Weight Control Tune-up
- NEW!
HL-08 Class held: Mar 25 1.5 Hours (1 Session) Thu:
6:30-8:00
HL-09 Class held: Mar 31 1.5 Hours (1 Session) Wed: 6:30-8:00
Presented by popular request!! These classes are intended for everybody who
took the Hypnosis for Weight Control class anytime in the past ten years. Come
to either class - or come to both - and get a tune-up. Revitalize your weight
control program and get back on track! Plus - all those old tapes you used are
now available as CDs. The cost is $20 each. Bring a blanket and pillow if you
like.
Room: 226 Instructor: Virginia Slep Tuition: $39
Hypnosis to Stop
Smoking
HL-10 Class held: Mar 30 1.5 Hours (1 Session) Tue:
6:30-8:00
This program has allowed hundreds of people to become non-smokers in just
one night! Give yourself the gift of a healthy body and a smoke-free life. A
free hypnosis support CD is provided to each new non-smoker. Regardless of
how many times you've tried to stop smoking, this is the one that can change
your life. Bring a mat, pillow, and blanket if you like - and bring all your
cigarettes, matches, lighters, and ashtrays to get rid of them forever!
Room: 226 Instructor: Virginia Slep Tuition: $79
Introduction to
Feng ShuI
HL-11 Class held: Mar 24 2 Hours (1 Session) Wed: 6:30-8:30
This workshop is an introduction to the use of Feng Shui, the ancient
Chinese art and science of designing your space based on energy flow. When
people design their homes with items that create this balance in energy,
abundance soon follows. Feng Shui creates a 'feeling' within your home...that
comfortable and relaxing feeling. Join us for this fascinating introductory
workshop which presents basic principles of this ancient eastern art. Learn
about the nine life areas (Wealth, Health, Relationship, etc), how to identify
where the life areas fall within your home, the use of colors and how to improve
energy with Feng Shui cures. Attendees will learn how to take their own home
decor and place it in the most powerful location to bring positive results.
Room: 217 Instructor: Christine Conway Tuition: $34
Christine began studying Feng Shui in 1998 and began using Feng Shui
principles to change the design and dιcor of her home as well as her outside
landscape. She worked with a professional practitioner and immediately saw
positive change taking place in her life. Christine is certified in Black Hat
Sect Feng Shui. Christine studied with the creator of Black Hat Sect Feng Shui,
Grandmaster Professor Lin Yun at Harvard University. She received her
professional certification from ChinaStudies, CA and completed the Certified
Feng Shui Staging Program with Feng Shui Designs, Inc. Christine has studied
with Denise Linn, Dr. Wayne Dyer, and internationally known Feng Shui health and
chakra expert, Nancy SantoPietro. Christine's goal is to educate and help
clients understand how they can change their lives by using the different
principles of Feng Shui combined with the power of Intention.
Kundalini Yoga
- CLASS IS SOLD OUT!
FT-12 Classes begin: Mar 2 (End date: Apr 27) 12 Hours (8
Sessions) Tue: 7:15-8:45
Did you know that changing the way you breathe can give you more energy,
change your mood, help you to sleep better or improve your concentration? Did
you know that meditation can change the chemistry in the brain to promote
healing and can help you realize your full potential? Recent studies have shown
that the physiology of those who meditate on a regular basis can be as much as
ten to fifteen years younger than those who do not. Regular practice of
Kundalini Yoga offers many possibilities for a happier, healthier life. These
are just a few: Aids in Weight Loss (increased metabolism) Improved
concentration Increased flexibility Stress relief Headache reduction
Improved physical health Control over moods Strengthened immune system
Overcoming depression
Kundalini is the oldest form of yoga (dating back over 5,000 years) and
incorporates all facets of yoga including exercises called kriyas, breath work (pranayama)
and meditation (silent and with mantra). Practicing Kundalini yoga balances the
glandular system, strengthens the nervous system and enables the practitioner to
harness the energy of the mind and the emotions. Kundalini yoga releases energy
blocks along the spine which result in a sense of well being, clear thinking and
overall physical health. Kundalini classes are appropriate for beginners as well
as experienced practitioners. Alternative moves are offered whenever possible
for students who may find some of the exercises challenging. Students will
benefit regardless of ability to do some of the physical components of exercises
by participating with breath, intention, and meditation. Please wear loose,
layered clothing and bring a mat, pillow and towel or blanket to throw over
yourself during deep relaxation. It is advisable to eat lightly or not at all
before the class.
Room: 313 Instructor: Ann Finn Tuition: $129
Ann Finn is a certified Kundalini Yoga teacher with 9 years experience. Ann
is also a certified hypnotherapist, Pilates instructor and a Reiki practitioner.
Ann specializes in yoga for stress relief and weight loss as well as teaching
yoga and meditation for people who suffer with chronic depression. It should be
noted that yoga and meditation do not take the place of proper medical treatment
but are a great supplement to treatment for depression and anxiety. You may
contact Ann via email at longtimesun@comcast.net.
Life Before Life
Regression
HL-12 Class held: Apr 28 2 Hours (1 Session) Wed: 6:30-8:30
Utilizing self-hypnosis, this class leads you to access prenatal memories
and explore the reasons why you chose to be born to live now, as witness to and
participant in the great changes happening upon the earth. Discover answers to
many of the questions you may have about your life. Bring a pillow, blanket and
mat, if desired.
Room: 215 Instructor: Kathryn McGlynn Tuition: $34
Intro to
Macrobiotics
- NEW!
HL-13 Class held: Mar 17 3 Hours (1 Session) Wed: 6:30-9:30
This class is for the person who is interested in any of the following
topics:
Life Extension Nature Holistic Health
Vegetarian Cooking Philosophy Particle Physics
We talk about the origins of the topic several hundred years ago in China, and
trace the movement to 2009 in MA and beyond, covering the major players from
George Ohsawa to Warren Kramer. We also discuss yin and yang, in universal laws,
on the Earth, and our food, and in our bodies. Finally, we talk about the diet
and lifestyle which so few know much about, but is credited with reversing
terminal illnesses in thousands of people.
Room: 208 Instructor: David Kagan Tuition: $34
Sick and unhappy as a child due to circumstances and poor eating, David
always dreamed big, but his body and emotions limited him. Since finding
Macrobiotics and other eastern philosophies in the 1980s, David has experience a
unique and meaningful healing journey. Now a strong proponent of the power of a
natural diet and lifestyle, David is dedicated to showing his compassion for all
living things. Check out his web site at www.DavidsOrganic.com.
MANAGING YOUR TIME - THE KEY TO SUCCESS AT HOME OR WORK
- NEW!
BC-12 Class held: Mar 24 3 Hours (1 Session) Wed: 6:30-9:30
86,400 the number of seconds in a day. Everyone on the planet shares and
manages the same amount of time... whether a student, stay-at-home parent, or
company CEO. Those who mange it well are often the most successful both at home
and work. Do you ever procrastinate over tasks you should be completing? Do you
ever waste time looking for a lost item? Do you complete menial tasks while
large, important ones are left undone? Are you constantly interrupted at work or
home? Are you self-disciplined? In this class well explore the common time
robbers and ways to overcome them. Its recommended- but not required- that you
keep a 30 minute time log (sample online at www.ktconed.org/time_log.doc) for at
least several days prior to the class. By doing this youll each come away with
an individual plan to get more out of your day at home and work. Over time these
new habits will help you achieve your life goals and happiness. Take some time
now to save lots of time in the future!
Room: 216 Instructor: Herb Fuchs Tuition: $39
Herb Fuchs is a trainer and consultant having recently retired from a 38
year career as Commercial Sales Manager with the Liberty Mutual Insurance Group.
He can be reached at herb.fuchs@gmail.com.
MASSAGE FOR PARTNERS
HL-14 Classes begin: Mar 24 (End date: Apr 7) 7.5 Hours (3 Sessions) Wed:
6:30-9:00
Massage for partners is designed to help participants learn the art of
non-verbal communication through touch. Touch is the cornerstone of an intimate
relationship. Parents/partners/friends and caregivers can all benefit from
learning the therapeutic techniques offered in this class. We start with massage
of the head, neck and shoulders during the first class. The second class
concentrates on the arms, legs and stretches for the hips. The final class is
devoted to the back and shoulders. By the end of the three sessions you will be
able to give a full body massage to your partner in 60 minutes. Please join us
for a class filled with therapeutic touch, stress reduction and FUN. Wear loose
clothing that you can move and stretch in. Gym shorts are suggested for the 2nd
and 3rd class. Please bring to class an unscented lotion or cream (no oil) or
massage lotion (available at Whole Foods Market or Bath and Body Works). Also
bring pillows, a pillowcase, 2 blankets, and 2 sheets.
Room: 303 Instructor: Paul Whittier Tuition: $69 per couple/(partner)
Paul is a 2005 graduate of the DoveStar School of Holistic Technologies.
Paul studied Kriya Massage at DoveStar, along with Yoga Bodywork, Colon
Hydrotherapy, Spa Therapies and Teacher Training. He is teaching Yoga Bodywork,
Spa Therapies and Professional Ethics at DoveStar. Paul is a Nationally
Certified massage therapist, Reiki Master and a member of the A.B.M.P.
(Associated Bodywork & Massage Professionals). His massage therapy business,
Elements of Bodywork, and yoga studio, Earthsong Yoga are located in
Marlborough. You may contact Paul at
pewjr@elementsofbodywork.com.
Meditation can be
easy! An Introduction to Meditation and Mental Rehearsal
- NEW!
HL-15 Class held: Apr 12 2 Hours (1 Session) Mon: 6:30-8:30
Are you aware of the benefits of meditating, but cant get yourself to do it, or
you think its too difficult?
Research proves that meditation can reduce your stress, inflammations and
pain, blood pressure and risk of heart disease; and it reverses aging.
It can increase your creativity and mental abilities, focus and concentration,
and your general health and longevity.
It can also relieve anxiety and emotional problems, help you make better
decisions, and give you improved mood stability.
The list goes on, but would any one of these be reason enough to give it a try?
In sum, meditation can be one of the easiest and most effective means to living
with greater harmony, happiness and well-being. And, you dont have to sit in
silence for long periods of time to gain the multitude of emotional and physical
benefits!
Come to experience how simple and delightful meditation can be. Youll learn:
Some simple techniques you can do for yourself for any length of time that is
comfortable for you.
How to easily get into a meditative state and create pleasurable feelings.
Tips and techniques to help you succeed at meditating, as well as how to use
mental rehearsal for improving performance and to influence how you will behave
and respond in future situations.
We will not be doing traditional silent meditations. The class will consist of
2-3 guided meditations. All you have to do is let go and listen to the
facilitators voice as she leads you through the process, like listening to a
good story. Youre sure to leave feeling totally relaxed and in a great mood!
Room: 215 Instructor: Ann Ide Tuition: $34
Ann Ide is a certified Master NLP Practitioner, Trainer, and Life Coach with
over 15 years experience. She has trained and consulted people nationally. Her
passion is helping people move beyond suffering and mere survival, and creating
New Possibilities in their lives for greater harmony, happiness and success.
She provides personal and group coaching, guided meditations, and business
workshops.
Meet Your Guardian
Angels - DATE CHANGE!
HL-16 Class held: May 4 2.5 Hours (1 Session) Tue:
6:30-9:00
Each of us has a number of Guardian Angels who watch over us, heal & protect
us, and give us inspiration. In this experiential workshop you wont just talk
about angels, youll actually identify your angels by name, feel their loving
presence, receive guidance and healing from them, and learn how to work with
them on a daily basis. The only requirement for this course is an open mind.
Bring a notepad and a pen. Important note: this class was listed as being
held on April 13th in the catalog but had to be moved to May 4th due to a
scheduling issue.
Room: 215 Instructor: Ross J. Miller Tuition: $39
Ross J. Miller is a professional psychic healer, medium, and past-life
regression therapist. He has been advising and healing people worldwide for over
25 years. Ross is available for individual or couples regression therapy
sessions, psychic and past-life readings and/or healing sessions by telephone or
in person. His practice is in Newton, MA. His website is: www.TheMysticWay.com.
Qi Gong for Health
- NEW!
HL-17 Class held: Apr 7 2 Hours (1 Session) Wed: 7:00-9:00
Qi Gong is a system of gentle exercises used for thousands of years to
increase health, vitality, and to overcome disease. Through gentle stretching
and visualization these exercises harmonize metabolism, improve balance,
flexibility, and circulation. This class will focus on three simple sets Qi
Gong. The goal of the exercises is to harmonize the body and mind through deep
breathing, whole body movement, and stretching.
Room: 215 Instructor: Joseph Foley Tuition: $39
Reiki 1 and Your
First Step of Your Spiritual Journey
- CLASS IS CANCELED
HL-18 Classes begin: Mar 4 (End date: Mar 18) 9 Hours (3
Sessions) Thu: 6:30-9:30
Have you had the calling to start your healer and spiritual journey but
have no idea where and how to start. People everywhere are searching for
well-being: meaning, purpose, peace, fulfillment, abundance, health and
happiness. In this workshop you will receive a Reiki 1 attunement and explore
various spirituality aspects.
Reiki 1 level is a simple yet profound healing technique that can be learned by
anyone who has been called to the path of healing. Reiki 1 level requires no
special invocation or alteration of the thinking process to "turn on the flow"
of Reiki. By simply placing the hands and opening the heart to love, one
automatically brings in this healing energy. In this 9-hour workshop, you will
learn:
What to do when the Calling is calling you? Eliminate and clearing
negative energy
Learn how to keep yourself grounded Amplify positive energy
Tap into universal wisdom (spirit guides and angels) Connect with your wise
self
How to keep your spirits uplifted Guided mediations
Understand how to align with your life mission or purpose, even when you are
not sure what it is
Using the power of high intention Learn power of proper breathing
Use the power of being in the moment Learn to meditate
History of Reiki Theory and practice of Reiki Hand placements Reiki 1
attunement
Classes consist of Reiki 1 attunement, discussions, guided meditations, and
group exercises to help develop your healing and spiritual abilities. You will
walk away with skills to help heal physical pain.
Room: 309 Instructor: Helen Chin Lui Tuition: $149
Helen Chin Lui is a Reflexology and Reiki practitioner with more than five
years of reflexology and energy work experience. She is the founder of the
Healing Place in Millis, MA. Come join with her and share her passion for
reflexology.
Setting Achievable
Goals- NEW!
BC-14 Class held: May 13 2.5 Hours (1 Session) Thu:
6:30-9:00
Want to retire rich? Frustrated with your current situation? If you find
yourself answering yes to these questions over and over again, youre not
alone. We all have wants and desires, but the challenge is taking that want or
desire and creating an action plan that you can follow through with.
In this course, youll learn:
How to define your true goals and identify the results you truly seek.
How to focus on whats important and ignore the static.
How to create an action plan that you can follow.
How to stay motivated despite your mood, distractions or obstacles.
Course attendees will walk away with a target goal and action plan to get
started on the road to success. Tuition includes a CD.
Room: 208 Instructor: James Feudo Tuition: $44
Seven Powerful
Steps to Increase Self-Confidence
HL-19 Class held: Apr 7 2 Hours (1 Session) Wed: 6:30-8:30
Hypnosis, a form of creative relaxation, helps you to replace emotions that
hijack your subconscious mind and result in unhelpful thoughts, feelings and
actions. Hypnosis can help you build your inner strength and self-esteem so you
can feel more comfortable at work, at school, and with friends. Tonight, learn
seven easy ways to eliminate your internal confidence-busters and enjoy a group
hypnosis session designed to activate and empower your inner confidence. Bring a
pillow, mat and blanket, if desired.
Room: 217 Instructor: Kathryn McGlynn Tuition: $34
Kathryn's therapeutic emphasis combines hypnotism, metaphysical counseling
and motivational coaching to help people bring more peace and joy into their
lives. View her wide spectrum of wellness and healing benefits at
www.hypnosis.ws. With her soothing voice, she has produced a series of hypnosis
CDs that comfort and support those interested in self-healing and
self-transformation.
Transformational
Breathing
HL-20 Classes begin: Mar 23 (End date: Apr 27) 10 Hours (4
Sessions) Tue: 6:30-9:00
Experience Transformational Breathing and give yourself the gift of Breath!
Learn how Transformational Breathing is a self-empowering healing process that
creates great transformation in our lives. Come gain a greater peace of mind,
feel happier, breathe easier, resolve problems faster, experience more joy and
receiving, improve relationship with Self and others, release emotional and
physical pain, resolve health problems, gain more emotional and physical energy,
enhance endurance, experience vibrational shifts in romantic life, enhance
intimacy, and gain a clearer connection with Spirit/Source. In this class you
will:
Learn a breath technique to improve and increase your energy level and sense
of well being.
Learn how to correct restrictive breathing patterns.
Experience your own Breath session and learn how to do it at home.
Please wear comfortable clothing and bring a floor pad and pillows.
Room: 300 Instructor: Bethany Howard Tuition: $69
Bethany Howard, Nationally Certified Licensed Massage Therapist and
Breathwork Facilitator, also supports people on their healing path with Deep
Tissue Therapy and Energy work. Practicing eighteen years, the past seven in
Holliston, she has come to know that the healer of everything that ails us lies
directly within our reach, in our very hearts and minds, and that everything is
possible - if we believe
.and Breathe
.
TWELVE MINUTE QI GONG FOR COMPUTER USERS
HL-21 Class held: May 5 2 Hours (1 Session) Wed: 7:00-9:00
This sequence of Qi Gong exercise is designed specifically for computer users
and other office workers to prevent certain ailments caused by this kind of
work. It helps to prevent neck problems, shoulder problems, carpel tunnel
syndrome, back problems, body stiffness, joint pain, headache, and tiredness. It
also helps to improve daily energy level, relieve physical and mental stress,
promote circulation, balance the mood and enhance productivity. It includes 10
steps of Qi Gong exercise incorporated with Yoga movements and meditation. It is
easy to learn and easy to practice, and there is no need for any special
equipment. In our fast paced society time is limited. 12 minutes a day can help
prevent many problems and provide lifelong benefits.
Room: 215 Instructor: Joseph Foley Tuition: $39
Joe began his Qi Gong/Tai Chi journey in 1991. He has been training under
Dr. Aihan Kuhn at the New England School of Tai Chi since 2005. He is a
Certified Qi Gong and Tai Chi Instructor. Currently he is teaching Tai Chi at
the New England School of Tai Chi.
UNDERSTANDING
Animal Communication - DATE CHANGE!
HL-22 Classes begin: Apr 6 (End date: Apr 27) 5.25 Hours (3 Sessions)
Tue: 7:00-8:45
Ever wanted to know your pet's wants and needs? Come for an interesting class on
learning about how animal communication works. Find out how you might be able to
help your animal become happier and healthier. Learn how to understand the pure
essence animal's possess. They are our teachers. With more of an understanding,
the gap between the animal kingdom and humans can become closer. All you need to
bring is an open heart and mind. (There will be no private readings). Please note that the class is one week later than it was listed as
in the spring catalog.
Room: 208 Instructor: Janet Kennedy, M.Ed. Tuition: $59
Janet Kennedy is a communicator who works with Human and Animal Spiritual
energy and is currently working in both areas of healing and as a Spiritualist
Medium. Ms. Kennedy is also working towards completion of her studies as an
Ordained Minister. She does energy work on humans and animals. She has been
working in the educational field for 25 years and offers lectures to surrounding
pet stores. She has a strong connection with the animal kingdom and possesses
the ability to read animals without the usage of pictures or even their
presence.